Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity, according to the definition provided by the World Health Organization (WHO). It encompasses various aspects of an individual’s life and involves a balance between physical, mental, and social well-being.

  1. Physical Health:
    • Refers to the proper functioning of the body and its systems.
    • Involves maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep.
    • Regular health check-ups and screenings can help identify and address potential issues early.
  2. Mental Health:
    • Relates to emotional and psychological well-being.
    • Includes the ability to manage stress, cope with challenges, and maintain positive relationships.

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